A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.
I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.
Besides, the best revenge is living well and there’s nothing quite like seeing the underdog succeed despite all of his or her disadvantages. The cognitive dissonance Now, I’m going to be blunt: dating can suck when you’re fat.
Once you accept your shape, then you can work within it.
Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.
The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.
Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.
And yet even when the number of people who are considered overweight form the majority of the population, obesity is in many ways one of the remaining acceptable prejudices.